Holistically Held

A 6-month journey to be held team of practitioners to hold you as you bloom through life’s biggest transitions, changes, and choices.

The Holistically Held Journey

If you’re going through a big transition, change, or choice, we are here to hold you in the in-between, guide you to your own sense of clarity and empowerment, and turn dreams into actionable steps. When you allow yourself to be held, you are choosing to invest in learning life-changing tools, rewiring your brain to support your holistic success, and have access to the wisdom of your guides, your astrological chart, and three incredible practitioners. Common side effects of this partnership include unshakable confidence, deep self-trust, and falling madly in love with yourself.

The Holistically Held Journey

Part 1: Understanding & Insights

90-Min Holistic Deep Dive to outline your goals + vision

1 hr session to connect with your guides

1 hour astrology to understand the energies at play in your chart

Session with your whole team to design an action plan

Phase 2: Clarity & Coaching with Kelsey

Sessions 5-8 co-created with Kelsey to focus on achieving specific goals, implementing practices and new self-care tools, and deepening your self knowledge and understanding with Kelsey’s signature coaching method infused with reiki healing & guided hypotherapy.

Phase 3: Embodiment & Action

The last 3 sessions are designed to put everything into a clear, actionable plan and a practice to embody this new version of you that you are stepping into every day.

The last session: Creating Holistic Practice & Life Design

You also get a custom client dashboard shared with your holistically held team that includes:

  • Shared Resources

  • Session Recordings & Guided Hypnosis

  • Direct Email & Voice Note Access to Kelsey

Allow yourself to be held

“After every session I feel more and more set free.”

Elissa

Meet Your Holistically Held Team

Kelsey Lettko

Life Coach + Hypnotherapist

Kelsey Lettko is a certified Life Coach and Hypnotherapist, and is your lead guide throughout your Held journey. She is a one-stop-shop for making change in your life from the inside out, and is the founder of Holistically Held.

Sarah Sticklin

Medium + Reiki Master

Sarah Sticklin is a psychic medium, Reiki Master, and bridge between you and your team of guides. She is a master at connecting you to your intuition, clarifying next steps, and soothing your soul.

Astrologer + Cosmic Coach

lalalalala.

@Christa - what are your thoughts on an about the team page? I feel like it could be cool to have a spot for longer bios but i’m not attached!

Ocean Pleasant

If you’re longing for…

A life aligned with what you WANT, not what you think you should want.

A relationship with yourself filled with love and trust.

Unshakable belief in yourself and what’s possible for you and your life.

A permission slip to stop people pleasing and put yourself first.

Confidence to be the person you want to be and communicate your needs.

A toolkit to come back home to yourself to last your lifetime.

Then you’re in the right place.

A note from Kelsey

Your Lead Coach

7 years ago I woke up to the uncomfortable truth that I was living a life that felt nothing like my own. It was filled with “shoulds”, trying to meet others’ expectations, extreme people pleasing, and a career path that looked good on paper but left me empty.

I began dismantling my life piece by piece — quit my tech job, ended my 7 year relationship…the works — and made myself a promise to put it back together in a way that honored my intuition.

Thanks to that promise, my life now looks and feels like the most beautiful reflection of who I am and who I am evolving into. I wouldn’t have gotten here without the support of some very gifted coaches, healers, astrologers, and other practitioners that helped guide me back home to myself again and again.

After 5+ years of working solo as a life coach, I realized I wanted more for my clients. I wanted them to have access to the best practitioners I know, and for me to be able to work with those practitioners as a cohesive team to support my clients in the most impactful, holistic way possible.

Holistically Held is what I wish I’d had when I finally woke up and was ready to make some big changes. We are here, as a team, to support your mind, body, soul, and spirit as you wake up to your own power, truth, and magic.

If you are here, my wish for you is that you allow yourself to be held in this journey. You don’t need to walk it alone, and we can’t wait to walk beside you.

xo,

Kelsey

How it works

The Details 

  • When you sign up to be held, you’ll first have a Discovery Session with Kelsey to dive deep into your goals, what’s currently unfolding in your life, and clarify what a holistically successful experience for you will look and feel like. From there, we dive into your journey that includes coaching, hypnotherapy, getting deeper insight from your guides, clearing energy blockages, and learning about your chart through astrology so that you can work with the themes that are showing up, and align yourself with who you are here to be!

    Kelsey is your lead coach, and you’ll have a session with Sarah (Mediumship) and a session with Ocean (Astrologer). We all work as a team to support you and collaborate to help you shift into a life that feels aligned, authentic, and empowered.

  • Hypnotherapy is a therapeutic technique to communicate directly with the subconscious mind. Through relaxation and imagery, the client is guided into a completely natural state, called the theta state (feels like the moment right before you wake up or fall asleep).

    In this state, clients are more open to “suggestion” and we have the opportunity to give the subconscious mind a new story to operate from.

    Hypnotherapy is used to address various issues, such as managing stress, overcoming phobias, changing habits, and promoting personal growth. It's a safe and effective method to tap into the power of the mind to create positive changes, and a VERY powerful tool to use in combination with coaching.

    There are lots of misconceptions about hypnotherapy, but you remain aware and in control the entire time.

  • Nope!

    While both traditional therapy and our approach at Holistically Held aims to support personal growth and well-being, there are key differences:

    Focus: Traditional therapy often delves into past experiences and emotions to provide insight and healing. In contrast, my work primarily focuses on the present and future, emphasizing moving forward .

    Approach: We use a holistic approach, combining coaching, hypnotherapy, mindfulness-based techniques, and other healing modalities to address the conscious and subconscious aspects of personal development. Unlike therapy, we do not diagnose mental health conditions.

  • If you…

    Recognize the need for change and are ready to take action.

    Know or are willing to accept that we can’t change others — change needs to come from within.

    Are open to exploring your inner world, including their intuition, self-talk, and subconscious mind.

    Seek to live more authentically and in alignment with your values.

    Desire a holistic approach that combines coaching, hypnotherapy, and mindfulness techniques.

    Are open to mediumship and astrology.

    Then you are a great fit!

    Our approach might not be the best fit for you if you:

    Have medical or psychological conditions that require medical treatment or therapy beyond our scope of practice.

    Are not open to exploring their subconscious mind through hypnotherapy or other mindfulness-based techniques.

    Are not open to using the tools of mediumship, energy work, or astrology.

  • We offer both — just ask!